Room: J-205     12:05 - 12:55 pm     $195 / Spring Semester ( Bring payment to class)

Instructor: Lu Chen  陈璐 老师   Email:  lchen@sdhxcs.org

Yoga, Cardio + Weights               * All levels

Lu Chen got her yoga teacher certificate in 2019 from CorePower Yoga. She has been teaching Yoga Sculpt in 4S Ranch/Del Mar and Poway studios and has collected many followers with very positive feedbacks.   

Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine yoga sequencing and cardio to intensity each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls, push-ups, wide arm rows and more.

 What to bring:

• A bottle of water
• A towel and yoga mat
• 1-2 sets of weights
• Wear fitted workout clothes, ideally ones that wick away moisture